Mental Health Resources

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QPR: Question, Persuade, and Refer

Think of QPR as CPR for suicidal ideation. QPR stands for Question, Persuade, and Refer: three steps anyone can learn to help prevent suicide.


Learn More about QPR

Need Immediate Help?

In the U.S. dial 988 or 800-273-TALK (8255) for the Suicide and Crisis Lifeline.


Text Crisis Text Line at 741741 (U.S.)


Online Support

Don't wait, talk to someone now.

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SAMARITANS

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

Get Help
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Resources For Friends and Family

Learn the signs...save a life.

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The Power to prevent Suicide: A Guide For Teens Helping Teens

Richard Nelson & Judith Galas

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Support for Survivors of Suicide Loss

Compassionate resources and community for those navigating grief after losing a loved one to suicide.

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Grief After Suicide Blog

Connect with stories from those left behind.

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For Survivors of Attempted Suicide

You're not alone.

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Life through This

Live Through This is a series of portraits and true stories of suicide attempt survivors.

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For Mental Health Professionals

As an Amazon Associate, Rae of Sunshine earns a percentage from qualifying purchases.

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Helping the Suicidal Person: Tips and Techniques for Professionals

Stacey Freedenthal

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Additional Information and Prevention Efforts

You're not alone. Help is one click away.

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