Why Early Mental Health Education Matters—And How We’re Making a Difference
Why Early Mental Health Education Matters—And How We’re Making a Difference
At Rae of Sunshine Foundation, we believe that conversations about mental health shouldn’t begin in crisis—they should begin in community. The earlier we equip young people with tools to understand and care for their mental well-being, the better chance they have to grow into resilient, compassionate adults.
That’s where early mental health education comes in.
Why It Matters
Studies show that most mental health conditions begin before age 24, with nearly 50% starting by age 14. But too often, students don’t learn how to recognize signs of stress, anxiety, or depression—or where to turn for help.
Early education helps:
- Reduce stigma and silence around mental health
- Build emotional literacy and coping skills
- Encourage peer-to-peer support
- Normalize asking for help
- Save lives through prevention and awareness
It’s not about adding more pressure to schools. It’s about giving students the language, support, and safe spaces they need to thrive.
How We’re Taking Action
Our signature program, S.M.I.L.E. Club, is a student-led mental health initiative that brings monthly conversations and activities into schools across Kentucky and beyond. Each month focuses on a core theme—like self-esteem, empathy, or stress management—delivered through hands-on activities, discussion prompts, and school-wide engagement.
We provide:
- A ready-to-use curriculum
- Onboarding support and guidance
- Encouragement and community for club leaders
- Real stories and real impact from students who care
S.M.I.L.E. Clubs are designed to be flexible, fun, and meaningful. Whether a school has ten students or a thousand, there’s room for everyone to be involved.
The Ripple Effect
We’ve seen firsthand what happens when students feel heard, valued, and empowered to lead. Teachers report more open conversations in the classroom. Students look out for one another. Schools become safer, stronger communities.
And at the heart of it all is a simple belief: Mental health matters. And so do our kids.
How You Can Help
- Start a S.M.I.L.E. Club at your school
- Donate to help us expand our reach
- Share this message with an educator, parent, or student in your life
Together, we can build a future where mental health is a conversation, not a crisis.
